Wales Swimrun

In Pembrokeshire, July's Wales Swimrun event combines the natural beauty of the coastal region with the challenging swimrun format in the heart of the Pembrokeshire Coast National Park, known for its rugged coastline, sandy beaches, and scenic landscapes.

The event features multiple segments of running and swimming, with participants transitioning between the two disciplines several times. Distances can vary, but typically, the event includes several kilometers of trail running and open water swimming. Teams of two compete together, ensuring safety and camaraderie. Participants must carry their gear, such as wetsuits, shoes, and flotation devices, throughout the race. The terrain often includes challenging trails, coastal paths, and open water swims in the sea or lakes. The Pembrokeshire swimrun offers a unique way to explore the stunning coastal environment while testing endurance and teamwork. The event showcases the region's natural beauty and provides a memorable experience for participants.

Not only are we perfectly situated for those taking part, our park happens to sit right alongside the course offering a perfect location to spot the athletes. You can watch them set off, follow them along the route and see them across the finish line in plenty of time. Really capture the spirit of the event.

For more information on the course details visit: https://www.thewalesswimrun.com/

Training

Bike – We have a thorough knowledge of the course and are more than happy to help with planning training routes, both the Ironman route and alternatives to help with getting to know those hills!

Swim – As well as an on-site 15m pool, we also enjoy access to Saundersfoot Bay; as a training swim it is hugely popular being sheltered and measuring exactly half a mile  from the harbour to Coppet Hall. We’re also only a 5 minute drive from the Ironman swim route.

Run – The on-site fitness suite  has two running machines for those very rainy days, but with the coast path and beach to train, you’ll find yourself having some incredible running experiences – the beach at dawn is quite something.

Spectating

As well as offering a superb position for training, on the big day we are ideally located for family and friends to support you.  After an early trip to watch the stunning spectacle of the swim, you’ll have plenty of time to return for breakfast, before setting out to watch the cyclists as they near the end of loop one. Walk to Wisemans Bridge to sit in the pub beer garden and watch one of the fastest parts of the route, then wander back to St Brides hill to experience the atmosphere close up as the athletes hit the shortest but sharpest hill on the route…it’s not called heartbreak hill for nothing! There’s plenty of time for lunch before watching the cyclists come back around on their second lap.  After that, a walk up the hill to New Hedges will bring you to the running route, where you can cheer on your, by now, 'quite-tired' nearest and dearest as they complete the four running laps. If you have any energy left, you can make your way into Tenby for the finish.  It’s an incredible day to experience whether you’re competing or spectating!

Recovery

After the big event, you may wish to make use of the leisure facilities to help with your recovery. 

Long course weekend

The Long Course Weekend Pembrokeshire, is a multi-sport event held in Tenby usually taking place over three days in July. It allows athletes to participate in various distances across three disciplines: swimming, cycling, and running.

• Day 1: Swim - Participants can choose from 1.2 miles (1.9 km), 2.4 miles (3.8 km), or 3.8 miles (6.1 km) swims.
• Day 2: Bike - Cyclists can select distances of 42 miles (67.6 km), 70 miles (112.7 km), or 112 miles (180.2 km).
• Day 3: Run - The running events include 10K, half marathon (13.1 miles or 21.1 km), or a full marathon (26.2 miles or 42.2 km)

Athletes can opt to compete in individual events or tackle the full Long Course, completing the longest distance in each discipline over the weekend. This format offers flexibility, allowing participation from athletes of varying endurance levels and providing a unique challenge for those aiming to complete the entire Long Course. The event is celebrated for its community spirit, scenic routes, and the support of locals and visitors alike.